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Title: Swiss Cucumber Soup
Categories: Soup Vegetarian Vegan Pickarski
Yield: 6 Servings
2 1/2 | c | Cucumbers -(peeled, seeded & sliced) |
1 | md | Onion; halved & sliced |
4 | tb | Chopped fresh parsley; -OR- |
2 | tb | -Dried parsley |
1/4 | ts | Sea salt |
1/2 | ts | Fresh dill weed; -OR- |
1/4 | ts | -Dried dill |
2 | tb | Corn oil |
2 | tb | Arrowroot or cornstarch |
1 3/4 | c | Water |
2 | c | Light soy milk or skim milk |
1/4 | ts | Ground black pepper |
6 | Sprigs of fresh dill |
In a large saucepan, saute cucumbers, onion, parsley, salt and dill in oil until vegetables are translucent.
In a small bowl, whisk arrowroot with water. Pour into sauted vegetable mixture and stir over medium heat until thickened.
Gradually add soy milk and stir until smooth and creamy. Simmer for 3 minutes. Stir in pepper, ladle into serving bowls, garnish with dill and serve hot.
Per serving: 85 cal, 4 g prot, 252 mg sod, 10 g carb, 5 g fat, 0 mg chol, 26 mg calcium
Source: Chef Ron Pickarski in Vegetarian Gourmet (Winter 1993) Typed for you by Karen Mintzias
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