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Title: Fattoush
Categories: Salad Syrian Annes Lowfat
Yield: 4 Servings

1 Romaine lettuce; or iceberg lettuce
1 Red pepper; seeded & diced
4 Eggs; hard boiled; peeled cut in wedges
4 Tomatoes; sliced
2tsCapers
16 Olives, black
4slWhole wheat bread; thinly sliced
2 Garlic cloves
1tbOlive oil
FOR THE DRESSING
1tbOlive oil
2tsWhite wine vinegar
1tbParsley; fresh chopped
1tsTarragon, dried salt & black pepper

"This substantial peasant dish from Syria is a rich source of protein and fiber."

Prepare all the salad ingredients and place in a bowl.Toast the whole wheat bread and rub with cut cloves of garlic. Lightly sprinkle with oil. Break into small pieces. Put the dressing ingredients together in a screw-top jar and mix by shaking well. Toss the garlic toast and dressing into the salad.

NUTRIENTS PER PORTION: Protein: 11 g Fiber: 6 g Polyunsaturated fat: 2 g Saturated fat: 3 g Vitamins A, B1, B2,B12,C, D, E, FA Minerals: Fe, Mg, Zn Calories: 235

SERVES: 4 SOURCE: _Vegetarian Cooking_ by Sarah Brown posted, not tested by Anne MacLellan

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