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Title: Cucumbers with Yogurt & Mint
Categories: Vegetable Lowfat
Yield: 4 Servings
1 | c | Plain nonfat yogurt |
3 | tb | Chopped fresh mint |
1/2 | ts | Salt |
1/2 | ts | Ground cumin |
1/8 | ts | Pepper |
4 | c | Sliced, peeled, seeded |
Cucumbers |
Combine yogurt, mint, salt, cumin, and pepper; stir in cucumbers to coat. Cover and chill a half hour.
Per 1 cup serving: 57 cal., 4.3g pro., 0.4g (6%) fat, 9.8g carb., 1.9g fiber, 1 mg chol., 0.8 iron, 340 mg sodium, 144mg calcium.
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