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Title: Whole-Wheat French Toast with Orange Slices
Categories: Breakfast Lowfat
Yield: 4 Servings

1lgEgg
2lgEgg whites
1tbLow-fat milk
1tsGrated orange peel
1/2tsVanilla extract
1/8tsGround cinnamon
1tbVegetable oil
4slWhole-wheat toast
  Wheat germ, optional
ORANGE SLICES
2 Seedless oranges; peeled white pith removed, halved and sl
2tsSugar
1/2tsVanilla extract

in shallow bowl, beat egg, egg whites, milk, orange peel, vanilla, and cinnamon until blended.

In large nonstick skillet, over medium heat, heat oil. Dip bread in egg mixture to coat both sides; add to skillet. Cook 3 to 4 minutes on each side, or until browned, turning once. Serve hot wtih Orange Slices (see recipe below) and sprinkled with wheat germ.

ORANGE SLICES: In small bowl, combine all ingredients; toss to coat. Let stand 1 hour to blend flavors.

Per Serving: About 155 cal, 6 g prt, 23 g car, 5 g fat, 28% cal from fat, 53 mg chol, 205 mg sod.

Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias

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