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Title: Bulghur Wheat "Sausage" Patties
Categories: Breakfast Vegetarian Lacto
Yield: 8 Patties
2 | c | Cooked AM Bulghur Wheat - (1 cup raw = 2 c. cooked) |
1/4 | c | AM Whole Wheat Flour |
1 | tb | Crushed basil leaves |
1 | Egg | |
3/4 | ts | Sage |
3/4 | ts | Poultry seasoning |
Sea salt to taste (optional) | ||
Oil or non-stick spray |
Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat.
Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce.
NOTE: 1) 3/4 cup of grated cheddar cheese can be added. . 2) Mixture forms better when slightly chilled Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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