Feed Me That logoWhere dinner gets done
previousnext


Title: Lemon Chicken and Rice
Categories: Entree Poultry Lowfat
Yield: 4 Servings

1lbBoneless chicken breast - cut into chunks
  Salt
  Ground black pepper
  Paprika
1tbVegetable oil
1cUncooked rice
1/2tsDried oregano leaves
1/2tsGrated lemon peel
1 3/4cChicken broth
1 Lemon; juiced
GARNISH
  Snipped fresh parsley

Season chicken with salt, pepper, and paprika. Brown chicken in oil in large non-stick skillet over high heat. Add remaining ingredients except parsley; bring to a boil. Reduce heat, cover, and simmer 20 to 25 minutes, or until rice is tender and liquid is absorbed. Fluff with fork. Garnish with parsley.

Each serving provides: * 339 calories * 28.7 g. protein * 6.4 g. fat * 38.5 g. carbohydrate * 567 mg. sodium * 70 mg. cholesterol

Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

previousnext