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Title: Crepe Blintzes
Categories: Breakfast Lowfat
Yield: 8 Servings

1 1/2cLow-fat cottage cheese
3ozNeufchatel cheese
1/3cSugar or less
1tsVanilla
1tbFresh squeezed lemon juice
1/2tsLemon zest
1tbCanola oil
1cNon-fat yogurt
4cSliced fruit or berries
2tbPowdered sugar or less

Nice weekend breakfast idea. Crepes with a cheese filling which are lightly browned and served warm with fresh fruit or other toppings. Prepare crepes MM# . Mix cottage cheese, Neufchatel cheese, sugar, vanilla, lemon juice and zest. Fill each crepe. Fold. Saute in oil until slightly browned. Serve with non-fat yogurt, fresh berries or fruit and sprinkle with powdered sugar. Makes filling for 8 crepes ~------------------------------------------------------ 1 Bilntz calories 239, protein 11.6 gm, carb. 32.9 gm, total fat 7.1 gm, CSI Units 3.6, dietary fiber 1.5 gm, sodium 282 mg, potassium 341 mg, calcium 93 mg, iron 0.6 mg. ~------------------------------------------------------ ~------------- ~-- The New American Diet by Connor & Connor

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