previous | next |
Title: Melon Bubbles
Categories: Dessert Fruit Jello Lowfat Diabetic
Yield: 7 Servings
1 | pk | (4-serving size) JELL-O Brand Sugar Free Gelatin, any flavor |
3/4 | c | Boiling water |
1/2 | c | Cold water |
Ice cubes | ||
1 | c | Melon balls (cantaloupe, honeydew, or watermelon) |
Completely dissolve gelatin in boiling water. Combine cold water and enough ice cubes to measure 1 1/4 cups. Add to gelatin; stir until slightly thickened. Remove any unmelted ice. Measure 1 1/3 cups gelatin; add melon. Pour into 7 individual dishes or medium serving bowl. Beat remaining gelatin at high speed with electric mixer until thickened and doubled in volume. Spoon over gelatin mixture in dishes. Chill until set, about 2 hours. Garnish if desired. Makes 3 1/2 cups or 7 servings.
Nutritional information per serving: calories - 14, protein - 1 gm., fat - 0, carbohydrates - 2 gm., cholesterol - 0 mg., sodium - 50 mg. Diabetic Exchanges: FREE, limited.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: A note at the beginning of the recipe says you could substitute orange juice or pineapple juice for the cold water for additional flavor and about 25 extra calories per serving. (Trish)
previous | next |