Title: Raspberry Cream Shake
Categories: Beverages Lowfat Jello Diabetic
Yield: 3 Servings

1	c	Cold skim milk
1	pk	(4-serving size) JELL-O Brand Raspberry Flavor Sugar-Free G
1	c	Vanilla ice milk *
1	c	Crushed ice
1/2	c	Raspberries

* Recipe calls for ice milk but diabetics would be better served to use a SF frozen dairy dessert instead.

Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 1/2 cups or 3 servings.

Nutritional information per serving: calories - 120, protien - 7 gm., fat - 2 gm., carbohydrates - 18 gm., cholesterol - 10 mg., sodium - 160 mg. Diabetic Exchange: Nonfat Milk - 1/2, Starch/Bread - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright

JELL-O is a registered trademark of Kraft General Foods, Inc.

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