Title: Orange Milk Shake
Categories: Beverages Lowfat Jello Diabetic
Yield: 4 Servings

2	c	Cold skim milk
1	pk	(4-serving size) JELL-O Brand Orange Flavor Sugar- Free Gel
1	c	Vanilla ice milk *

* Recipe calls for ice milk but diabetics would be better served to use a SF frozen dairy dessert instead.

Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 4 cups or 4 servings.

Nutritional information per serving: calories - 100, protein - 7 gm., fat - 2 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 150 mg. Diabetic Exchange: 2% Lowfat Milk - 1/2, Starch/Bread - 1/2.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

previous

next