Feed Me That logoWhere dinner gets done
previousnext


Title: Three Pepper Salad
Categories: Salad Vegetable Lowfat Jello Diabetic
Yield: 10 Servings

2pk(4-serving size each) or 1 pk. (8-serving size) JELL-O Brand
2cBoiling water
1 1/2cCold water
2tbLemon juice
2cChopped red, green and/or yellow peppers
2tbSliced green onions

Completely dissolve gelatin in boiling water. Stir in cold water and lemon juice. Chill until slightly thickened. Stir in peppers and green onions. Pour into 5-cup mold which has been lightly sprayed with non-stick cooking spray. Chill until firm, about 4 hours. Unmold. Makes 10 servings.

Nutritional information per serving: calories - 16, protien - 1 gm., fat - 0 gm., carbohydrates - 2 gm., cholesterol - 0 mg., sodium - 50 mg. Diabetic Exchanges: FREE, Limited

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

previousnext