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Title: Three Pepper Salad
Categories: Salad Vegetable Lowfat Jello Diabetic
Yield: 10 Servings
2 | pk | (4-serving size each) or 1 pk. (8-serving size) JELL-O Brand |
2 | c | Boiling water |
1 1/2 | c | Cold water |
2 | tb | Lemon juice |
2 | c | Chopped red, green and/or yellow peppers |
2 | tb | Sliced green onions |
Completely dissolve gelatin in boiling water. Stir in cold water and lemon juice. Chill until slightly thickened. Stir in peppers and green onions. Pour into 5-cup mold which has been lightly sprayed with non-stick cooking spray. Chill until firm, about 4 hours. Unmold. Makes 10 servings.
Nutritional information per serving: calories - 16, protien - 1 gm., fat - 0 gm., carbohydrates - 2 gm., cholesterol - 0 mg., sodium - 50 mg. Diabetic Exchanges: FREE, Limited
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
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