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Title: Chocolate Drizzled Berry Parfaits
Categories: Dessert Lowfat Jello Diabetic
Yield: 6 Servings
1 | pk | (4-serving size) JELL-O Brand Strawberry Flavor Sugar Free |
3/4 | c | Boiling water |
1/2 | c | Cold orange juice |
Ice cubes | ||
1/2 | c | Thawed COOL WHIP LITE Whipped Topping |
6 | Whole strawberries | |
1 | oz | BAKER'S Semi-Sweet Chocolate melted |
Completely dissolve gelatin in boiling water. Pour into blender container. Combine orange juice and ice cubes to make 1 1/4 cups. Add to gelatin; stir until ice is partially melted; cover. Blend on high speed 10 seconds. Add whipped topping; cover. Blend 15 seconds. Pour 1/2 of the mixture into 6 straight-sided dessert glasses; let stand 1 minute. Fill glasses with remaining mixture. Refrigerate 1 hour or until set. Garnish with strawberries and drizzle with melted chocolate just before serving. Makes 6 servings.
Nutritional information per serving: calories- 50, protein - 2 gm., fat ~ 2 gm., carbohydrates - 7 gm., cholesterol - 0 mg., sodium - 40 mg. Diabetic Exchanges: Fruit - 1/2 *, Fat - 1/2. * A fruit exchange is used to describe this recipe since most of its carbohydrate value comes from simple sugars. However, this recipe is not the nutritional equivalent of a fruit.
FROM: A press release from Kraft General Foods targeting Valentine's Day. No date available.
JELL-O, COOL WHIP LITE, and BAKER'S are registered trademarks of Kraft General Foods, Inc.
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