Feed Me That! : Oriental Burgers

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Title: Oriental Burgers
Categories: Diabetic Meat Entree Oriental Lowfat
Yield: 4 Servings

1 lb Very lean ground beef;

1 Egg white;

1 tb Soy sauce;

1/4 ts Garlic powder;

1/4 ts Ground ginger;

1 ts Grated lemon peel;

1 tb Minced onion flakes;

1/4 ts Pepper;

Combine all ingredients, shape into 4 patties. Place on rack in broiler pan or grill. cook 3 inches from heat about 5 minutes per side, or until done to taste.

Per serving: 21g protein, 15g fat, 2g carb., 332mg sodium, 70mg chol., 230 calories.

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1	lb	Very lean ground beef;
1		Egg white;
1	tb	Soy sauce;
1/4	ts	Garlic powder;
1/4	ts	Ground ginger;
1	ts	Grated lemon peel;
1	tb	Minced onion flakes;
1/4	ts	Pepper;