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Title: Turkey-Stuffed Peppers
Categories: Turkey Entree Diet Lowfat
Yield: 6 Servings

6mdGreen bell peppers
1lbGround turkey
1cCooked rice
2tbOnion; minced
1tbWorcestershire sauce
1 Clove garlic; minced
1/4tsPepper
1cLow-sodium tomato sauce; 8 oz.
1/2c;water
1ozSkim mozzarella cheese; shredded

Cut off tops of green peppers; remove seeds and membrane. Mix turkey with rice, onion, Worcestershire sauce, garlic, and pepper. Mix half of tomato sauce with turkey mixture, then spoon mixture into peppers; cover.

Place in microwave and cook 18 to 22 minutes, giving dish quarter-turn every 5 minutes. Add water and remaining tomato sauce.

Sprinkle cheese over each pepper. Recover and return to microwave. Cook 1 to 2 minutes until cheese melts.

To freeze: Place in microwave-safe container; label and freeze for up to 2 months. To serve: Thaw. Cover with microwave-safe plastic wrap, and cook on high 3 to 5 minutes. Makes 6 servings.

Per serving: Calories 179, fat 6.6 gm (% calories from fat 33), cholesterol 30.8 mg , sodium 93 mg, protein 13.3 gm, carbohydrate 16.3 gm.

Exchanges: Bread 0.5, Vegetables 1.5, Protein 1.5, Fat 1.5. Source: 1,001 Low-Fat Recipes, Surrey Books. Edited by Sue Spitler.

Shared and MM by Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com From: Jphelps@shell.Portal.Com (Judi Madate: 20 Jan 1996 01:31:11 Gmt

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