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Title: Smoked Turkey-And-Watercress Pitas with Brown Mustard Sauce
Categories: Sandwich
Yield: 4 Servings
1/4 | c | Plain nonfat yogurt |
2 | tb | Spicy hot mustard |
2 | Pita bread rounds, cut in half | |
4 | sl | Smoked turkey breast |
8 | sl | Unpeeled tomato, (1/4-inch-thick) |
1 | c | Loosely packed trimmed watercress |
1/2 | c | Shredded lowfat, low-sodium swiss cheese, (2 ounces) |
Combine yogurt and mustard in a bowl, and stir well. Spread mustard sauce evenly on inside surface of each pita half. Place 1 turkey slice, 2 tomato slices, and 1/4 cup watercress in each half; sprinkle with 2 tablespoons cheese. Yield: 4 servings (serving size: 1 pita half).
Per serving: 192 Calories; 3g Fat (11% calories from fat); 15g Protein; 29 g Carbohydrate; 14 mg Cholesterol; 626mg Sodium Recipe by: Cooking Light, Mar/Apr 1993, page 120
By igor@digex.net on Jan 28, 1997.
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