Title: Teriyaki Beef Stir-Fry
Categories: Beef Meat Lowfat Lowcal
Yield: 4 Servings
| 3/4 | lb | FLANK STEAK |
| 1/4 | c | SOY SAUCE |
| 1/4 | c | WATER |
| 2 | tb | HONEY |
| 4 | | CLOVES GARLIC, MINCED |
| 1/2 | ts | GINGER |
| 1 | ts | OIL |
| 1 | | ONION, CHOPPED |
| 2 | c | BROCCOLI, CHOPPED |
| 1 | | GREEN PEPPER, CHOPPED |
| 1 | | TOMATO, CHOPPED |
TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY,
GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT.
COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR STIR
FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR TOMATO AND
COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR ADDITIONAL 3 MINUTES OR
UNTIL DONE. SERVES FOUR. PER SERVING: 414 CALORIES, 20 % FAT - 9.2 gm FAT.