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Title: Country Gravy
Categories: Sauce Lowfat Lowcal
Yield: 1 Servings

GRAVY
1tbWorcestershire sauce
2tbOnion soup mix
1/4tsThyme
1/4tsGarlic powder
1 Recipe white sauce (below)
WHITE SAUCE
1tbCornstarch
2tbFlour
1tsLemon pepper
1cNonfat milk

Country gravy: Mix all ingredients and heat until soup mix is well dissolved and onions are limp. If sauce becomes to thick, add a little nonfat milk. White sauce: Place flour in a small saucepan and cook until toasted, but not browned. Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking, and stirring until thichened. Complete recipe - Per tablespoonful: 19 calories, 0.6 gm fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium.

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