Title: Country Gravy
Categories: Sauce Lowfat Lowcal
Yield: 1 Servings
GRAVY |
1 | tb | Worcestershire sauce |
2 | tb | Onion soup mix |
1/4 | ts | Thyme |
1/4 | ts | Garlic powder |
1 | | Recipe white sauce (below) |
WHITE SAUCE |
1 | tb | Cornstarch |
2 | tb | Flour |
1 | ts | Lemon pepper |
1 | c | Nonfat milk |
Country gravy: Mix all ingredients and heat until soup mix is well
dissolved and onions are limp. If sauce becomes to thick, add a little
nonfat milk. White sauce: Place flour in a small saucepan and cook until
toasted, but not browned. Stir constantly. Add cornstarch, lemon pepper and
milk. Continue cooking, and stirring until thichened. Complete recipe - Per
tablespoonful: 19 calories, 0.6 gm fat, 1 mg chol, 2 gm protein, 2 gm
carbs, 35 mg sodium.