Title: Lean Cooking Tips for Beef
Categories: Beef Diet Lowfat Misc Hints
Yield: 1 Hints
1. Select lean cuts of beef. 2. Choose closely trimmed CHOICE or SELECT
grade beef cuts. 3. Trim any visable fat from meat before cooking, and trim
inside separable fat after cooking, but before eating. Research shows that
when beef is cooked with outside fat on, some of the fat liquifies and
migrates to the meat. On the average an additional 9 percent reduction in
fat can be achieved by trimming before cooking. 4. Use cooking methods
which do not require additional fat (non-stick skillets, broiling, roasting
on a rack, grilling and ETC. 5. Reduce oil called for in marinades to 1
teaspoon per 1/2 cup marinade or eliminate completely.