Title: Turkey and Broccoli Stir-Fry
Categories: Turkey Chinese Stirfry Lowfat
Yield: 2 Servings

8	oz	Turkey breast
		Boneless & skiness
1	tb	Low sodium soy sauce
1	tb	Honey
2		Cloves garlic, minced
2	ts	Oil
1	c	Broccoli florets
1	c	Sliced sweet red peppers
1/4	c	Defatted chicken stock
1 1/2	c	Hot cooked brown rice

Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat.

In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm.

Add the broccoli and peppers to the pan. Stir-fry for 2 minutes. Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice.

Preparation time: 10 minutes Cooking time: 10 minutes

Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g. dietary fiber, 68 mg. cholesterol, 404 mg. sodium.

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