previous | next |
Title: Marinated Eggplant
Categories: Salad Ethnic Side Vegetable Lowfat
Yield: 4 Servings
2 | lb | Eggplant, chopped |
1/4 | c | Vegetable stock |
2 | Tomatoes, chopped | |
2 | tb | Tomato paste |
1 | Onion, chopped | |
2 | Garlic cloves, minced | |
1/2 | c | Celery, finely chopped |
2 | tb | Red wine vinegar |
1/4 | ts | Black pepper |
1/4 | ts | Fennel seeds |
1 | tb | Capers, chopped finely |
1 | Tomato, chopped | |
2 | tb | Parsley, chopped |
Sprinkle the chopped eggplant with salt to draw out the excess moisture, this will intensify its flavour. Drain in a colander for 20 minutes. rinse thoroughly & set aside.
Heat stock in a very large skillet over medium heat for 1 minute. Add the tomatoes, tomato paste, onion, garlic & celery & continue to heat for another 5 minutes.
Add the eggplant, red wine vinegar, pepper, fennel & capers. Cover & simmer for 20 minutes or until the eggplant is tender. Mix in the last chopped tomato. Cover & refrigerate for at least 1 hour. Serve garnished with parsley.
"Vegetarian Gourmet, Special Low-Fat Issue" 1995
previous | next |