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Title: Low Fat Pasta Salad
Categories: Lowfat Pasta Cheese
Yield: 12 Side-dish
2 | c | Rotini (corkscrew) pasta |
1 1/2 | c | Reduced-fat Monterey Jack cheese, cubed (6 ounces) |
1 | c | Celery, thinly sliced |
1 | c | Sweet green peppers cut into 1/2-inch pieces |
1 | c | Radishes, thinly sliced |
1/4 | c | Sliced green onions |
3/4 | c | Frozen orange juice concen. thawed |
1/2 | c | Fat-free mayonnaise dressing |
1/2 | c | Plain fat-free yogurt |
1/4 | ts | Ground black pepper |
4 | Oranges, peeled,sectioned | |
& seeded |
Cook pasta according to package directions. Drain. Rinse with cold water and drain again.
For dressing, in a small bowl stir together thawed concentrate, mayonnaise, yogurt and black pepper. Pour dressing over pasta mixture. Add orange sections. Toss gently to coat.
Cover and chill for 4-24 hours.
Makes 12 side-dish servings.
Nutrition facts per serving: 153 cal.,7g pro., 24 g.carbo.,3g total fat (2g sat.fat), 10 mg cholesterol,1 g dietary fiber, 232 mg sodium
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