Title: Recipe: Brocolli Strata (Lacto)
Categories: Vegetarian Lowfat Breakfast Casserole Eggs
Yield: 6 Servings

12		Slice(s) White bread
10		Ounce(s) Broccoli frozen, 10
		Oz pkg
2		Cup(s) Egg Sub, Second
		Nature (8 eggs)
3		Cup(s) Milk skim
1		Tablespoon(s) Onion flakes
1/4		Teaspoon(s) Mustard dried
12		Ounce(s) Cheddar, Healthy
		Choice FF
1 1/2		Teaspoon(s) Paprika
1		Tablespoon(s) Parsley fresh

Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over bread & broc. cover and chill over night. sprinkle with paprika and bake, uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot.

Nutritional Analysis

Calories ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g )

Calories from Protein: 43 % Carbohydrate: 50 % Fat: 7 %

Posted by tkreider@census.gov (Tom Kreider) to Fatfree Digest [Volume 13 Issue 12] Dec. 12, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

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