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Title: 7 or 9 Grain Bread (Abm)
Categories: Breadmaker Bread Lowfat
Yield: 1 Servings

1 1/8 Water/Milk
1/2tbFruit Juice Concentrate
3tbHoney/Maple Syrup
1/3 To 3/4 tsp Salt
1 1/2 To 3 Tbs Vital Gluten (opt.)
3/4c7/9 Grain Cereal
2 1/4cWhole Wheat Flour
1 1/2tsYeast

an easy low-rising bread - 7/9 grain cereal may be found at your HFS. ~ Flour Equivalent 3 cups

Posted by "Rob Ryerson" to the Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

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