Title: Banana Muesli Bread
Categories: Breadmaker Lowfat
Yield: 1 Loaf
LARGE LOAF |
1 1/2 | c | Vanilla soymilk |
3/4 | c | Banana, ripe, mashed |
2 | tb | Blackstrap molasses |
3 | c | Whole wheat bread flour |
2 | c | Muesli |
4 | tb | Vital gluten |
1 | ts | Salt |
2 1/2 | ts | Yeast |
MEDIUM LOAF |
1 1/8 | c | Vanilla soymilk |
1/2 | c | Banana, ripe, mashed |
1 1/2 | tb | Blackstrap molasses |
2 1/4 | c | Whole wheat bread flour |
1 1/2 | c | Muesli |
3 | tb | Vital gluten |
3/4 | ts | Salt |
2 | ts | Yeast |
SMALL LOAF |
3/4 | c | Vanilla soymilk |
1/3 | c | Banana, ripe, mashed |
1 | tb | Blackstrap molasses |
1 1/2 | c | Whole wheat bread flour |
1 | c | Muesli |
2 | tb | Vital gluten |
1/2 | ts | Salt |
1 1/2 | ts | Yeast |
This is a good breakfast bread for those who don't have time to eat
breakfast. Two slices on the way to work will give you a third of the iron
and fiber you need for the day, all with only 2 grams of fat. This is
milk-free, lactose-free, low-fat, and high-fiber.