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Title: Lentils with Garlic & Rosemary
Categories: Crockpot Lowfat Main
Yield: 11 Servings
5 | c | Water |
3 | c | Chopped onion |
2 | c | Diced cooked ham |
1 | c | Diced carrot |
1 | ts | Dried rosemary; crushed |
3/4 | ts | Rubbed sage |
1/4 | ts | Pepper |
1 | lb | Dried lentils |
1 | cn | (14.5-oz.) Fat-free beef broth |
2 | Garlic cloves; chopped | |
1 | Bay leaf |
Combine first 11 ingredients in an electric slow cooker. Cover with lid, and cook on high-heat setting for 3 to 4 hours, or until lentils are tender. Discard bay leaf. Garnish with parsley, if desired. Yield: 11 servings (serving size: 1 cup).
CALORIES 196 (10% FROM FAT); PROTEIN 16.8g; FAT 2.2g (sat 0.7g, mono 0.9g, poly 0.4g); CARB 28.9g; FIBER 6g; CHOL 13mg; IRON 4.1mg; SODIUM 248mg; CALC 38mg.
Source: COOKING LIGHT magazine, 9/95.
MealMaster format by iRis gRayson.
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