Title: Cottage Cheese-Vegetable Sandwich
Categories: Entree Sandwich
Yield: 2 Servings

1/2	c	Low-fat cottage cheese
2	tb	Carrot, shredded
1	tb	Celery, chopped
1	tb	Green pepper, chopped
1	ts	Onion, very finely chopped
1	ds	Pepper
4	sl	Bread

2 sandwiches 196 calories per sandwich with white bread 180 calories per sandwich with whole-wheat bread

1. Mix all ingredients except bread.

2. Spread one-half of mixture on each of 2 bread slices. Top with remaining bread.

* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias

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