Title: Lo-Fat Chicken Breasts with Creamy Mustard Sauce
Categories: Chicken Entree Sauce
Yield: 4 Servings

	4	boneless skinless chicken
:		breast halves
:		about 1 1/4 pounds
1	/4 c	all-purpose white flour
	1 t	s salt
1	/2 t	s ground black pepper
	1 T	B olive oil
:		***SAUCE***
1	/2 c	chopped onions
3	/4 c	fat-free chicken broth
	2 T	B coarse-grained dijon
:		mustard
	3 T	B nonfat sour cream
:		salt -- to taste
:		ground black pepper -- to
:		taste

1. To flour and cook chicken breasts, follow Basic Recipe.

2. Reduce heat to medium. Add onions to the skillet and cook about 3 minutes, stirring, until they are softened and begins to color. Add chicken broth and mustard and bring the sauce to a simmer. Cook about 4 minutes, or until the sauce is reduced and thi

3. Add sour cream and stir just to heat through. Season with salt and pepper. Spoon the sauce over the chicken breasts.

Per serving: About 203 calories, 24g protein, 10g carbohydrate, 6g fat, 27% calories from fat, 57mg cholesterol, 779mg sodium, 1g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>

Recipe By : Lose Weight & Stay Fit, Woman's Day V7#5

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