Title: Kasha with Mushrooms
Categories: Grain Mushroom
Yield: 4 Servings

1/4	c	Dried porcini mushrooms
1/2	c	Hot chicken broth
2	tb	Extra-virgin olive oil
1		Onion; finely chopped
2	cl	Minced garlic
1/2		Red bell pepper; chopped
12	oz	White mushrooms; thinly sliced
1 1/2	c	Kasha
1		Egg white
3	c	Vegetable broth
2		Carrots; diced
		Ground black pepper
1	pn	Cayenne pepper
2	tb	Chopped parsley
1	tb	Low-sodium soy sauce

Recipe by: Steven Raichlen for Prevention (Oct/96) Preparation Time: 1:00 Preheat oven to 400F. Soak porcinis in hot broth. Meanwhile, heat oil in a

Mix kasha and egg white in a bowl. Add to vegetables; cook over high heat f

Stir broth, carrots, seasonings and porcinis (with soaking broth) into kash

Spoon into a large casserole dish. Bake till heated, about 10 min. Serves 4 [360 cals/9.5 g fat] This recipe was archived at Mc-Recipe. Part of a "COLLECTION (5) Grain and

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