Feed Me That logoWhere dinner gets done
previousnext


Title: Baked Salmon Fillets with Almond Crumb Crust
Categories: Salmon
Yield: 6 Servings

3tbBread crumbs
2tbFinely chopped fresh
  Parsley
1tbFinely chopped almonds
1tsDried Italian seasoning
 dsSalt
1/8tsPepper
1 Egg white
1 1/2lbSalmon fillets, cut in six
  Pieces

Preheat oven to 425F and spray a sheet pan with nonstick cooking spray.

Dredge fish in egg white, then into combined bread crumbs, parsley, almonds and seasonings. Bake 10-20 minutes until flakes with fork.

Per serving: 220 cal., 11g fat, 85mg chol., 125mg sod., 3g carb., 0g fiber, 0g sugars, 28g pro., 4 lean meat exchanges.

Fast & Healthy. Shared by Carolyn Shaw 1/96

From: "Helen Peagram"
previousnext