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Title: Penne From Heaven
Categories: Vegetarian
Yield: 4 Servings

FORMATTED BY S.GRABOWSKI
12ozPenne or ziti
2tbOlive oil
1 1/2cChopped onion
3 Minced cloves garlic
3cChopped plum tomatoes
1/2cWater
1/2tsSalt
1/2tsSugar
2cBroccoli florets
2cChopped zucchini
1cSugar snaps (remove string) >OR<-
  Snow peas
1/2cJullien carrots
2tbChopped parsley
1/2cGrated Parmesean

Cook the pasta according to directions on the package; drain. While the pasta is cooking, heat the oil over medium-high heat in a 3-quart saucepan. Add the onion and garlic, and cook, stirring, until softened. Add the tomato, water,salt and sugar.Cook, stirring often, for 10 minutes. Add the broccoli, zucchini, sugar snaps, carrot and parsley. Cook, stirring until the vegetables are tender-crisp. Stir in the Parmesean. Serve over the pasta.

Calories: 481 Protein: 17.2 grams Carbohydrate: 81.9 grams Fiber: 8.7 grams Total fat: 10.0 grams Saturated fat: 2.1 grams Cholesterol: 3.9 mg Sodium: 395 mg

From the Wholesome Harvest Cookbook, Carole Gelles, p.131

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