Title: Chunky Apple Syrup
Categories: Breakfast Lowfat Sauce
Yield: 4 Servings
| 1 1/2 | c | Unsweetened apple juice |
| 2 1/2 | ts | Cornstarch |
| 1/2 | ts | Brown sugar |
| 1/8 | ts | Ground coriander |
| 1 | | Tart apples; peeled and dice |
Recipe by: The New McDougall Cookbook Preparation Time: 0:10
Combine the juice, cornstarch, sugar, and coriander in a saucepan. Cook,
stirring, until the mixture thickens and turns clear. Remove from the heat.
Steam the diced apple over a small amount of water until softened, about
5 minutes. Add to the syrup. Serve warm.
67 calories, 0.2 grams fat per 1/2 cup serving. From the collection of
Sue Smith, S.Smith34, Uploaded June 16, 1994