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Title: Chunky Minestrone T>
Categories: Eat Ethnic Italian Entree Lowfat
Yield: 7 Servings

2tsOlive oil
1 1/2cChopped onion
3/4cCarrot; abt 1 med
  Halved lengthwise and sliced
1 Clove garlic; minced
1/2cLong-grain rice; uncooked
2 1/2cWater
1 1/4cNonfat veg chicken broth; low sod, *note
29ozNo-salt-added whole tomatoes, undrained, chopped
1tsDried italian seasoning
2cZucchini; abt 1 med
  Halved lengthwise and sliced
15ozCannellini beans; canned, drained
10ozFrozen chopped spinach; thawed, drained
1/4tsPepper
2/3cParmesan cheese

*NOTE: Original recipe stated you can use veggie or regular chicken broth, undiluted

Heat oil in a large Dutch oven over medium-high heat. Add onion, carrot, and garlic; saute 3 min. Add rice and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 min. Add zucchini and next 3 ingredients; cook an additional 5 min. Ladle into individual soup bowls, and sprinkle with cheese.

Yield: 7 (1 1/2 C) servings

According to original recipe per serving: Cal 187, Fat 4. 3g, Carb 29. 1g, Pro 9g, Sod 375mg, CFF 21%

This was very good.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork

NOTES : According to MC: Cal 347.3 Fat 4.7g Carb 58.8g Fib 14.5g Pro 23.9g Sod 260mg CFF 11.3% Posted to MM-Recipes Digest V4 #5

Recipe by: Low-Fat Ways to Cook Vegetarian

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