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Title: Tuna Romanoff
Categories: Fish Eat Entree Lowfat
Yield: 6 Servings
Vegetable cooking spray | ||
1 | c | Presliced fresh mushrooms |
1 | c | Chopped onion |
1/3 | c | Sliced celery |
1 | sm | Garlic clove; minced |
3/4 | c | 1% low-fat milk |
1/4 | c | Grated parmesan cheese |
1/4 | c | Reduced-calorie mayonnaise |
1/2 | ts | Dried dillweed |
1/4 | ts | Salt |
1/4 | ts | Pepper |
10 3/4 | oz | Cream of celery soup; (1 can) undiluted |
Reduced-fat and reduced-sodium condensed | ||
3 1/2 | c | Cooked medium egg noodles |
(2 1/4 cups uncooked) | ||
1 | c | Frozen green peas |
9 1/4 | oz | Tuna in water; (1 can) drained |
2 | oz | Diced pimento; (1 jar) drained |
1/4 | c | Dry breadcrumbs |
1/4 | c | Grated parmesan cheese |
1 | tb | Margarine; melted |
Coat a large nonstick skillet with cooking spray, and place over medium heat until hot. Add mushrooms and next 3 ingredients; saute for 6 minutes or until tender.
Combine milk and next 6 ingredients in a bowl; stir well. Add mushroom mixture, noodles, and next 3 ingredients; stir gently.
Spoon noodle mixture into a shallow 2-quart casserole coated with cooking spray. Cover and bake at 350 degrees for 40 minutes.
Combine the breadcrumbs, Parmesan cheese, and margarine in a small bowl; stir well, and sprinkle over casserole.
Bake, uncovered, at 350 degrees for 10 minutes.
Yield: 6 servings (serving size: about 1 cup).
Make-Ahead Tips: You can assemble the casserole up to 4 hours ahead of time, omitting breadcrumb mixture; cover and chill. Let stand at room temperature 30 minutes before baking. Top with breadcrumb mixture during last 10 minutes of baking.
NOTES : Cal 277.1 Fat 7.6g Carb 30.8g Fib 2.8g Pro 21.2g Sod 725mg CFF 24.7% Posted to MM-Recipes Digest V4 #6
Recipe by: Cooking Light, Jan/Feb 1995, page 58
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