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Title: Low-Fat Chili
Categories: Beef Chili Governors
Yield: 1 Servings

1/2lbGround lean buffalo
  Or sirloin
1cChopped onions
1/2cChopped green peppers; optional
8ozLow-salt tomato sauce
14 1/2ozLow sodium beef broth
  =(canned or dry substitute)
6ozLow-salt tomato paste
2tsChili powder
1/2tsCumin
  Brown sugar to taste; optional
2cnDark red kidney beans
  Undrained/15 oz each

Recipe by: Governor Jim Edgar, Illinois Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.JM. *Approximate composition per serving: 105 calories. 3g fat. 0mg cholesterol. 51mg sodium. Recipe approved by a Cardiovascular Dietician. Governor Jim Edgar, Illinois

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