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Title: Turkey-Orange Salad
Categories: Diabetic Salad Poultry Curry
Yield: 4 Servings
2 | c | Turkey; chopped, cooked |
1/2 | c | Celery; chopped |
1/4 | ts | Salt |
1/4 | ts | Curry powder |
1 | Orange; | |
1 | c | Seedless grapes; |
2 | tb | Mayonnaise/salad dressing; |
1 | tb | Shredded coconut; toasted |
Combine the turkey, celery, salt, and curry powder in a bowl. Peel and chop the orange. Add the orange, grapes, and mayonnaise to the turkey. Toss gently to mix. Sprinkle on the coconut just before serving.
1/4 recipe = 217 calories, 3 lean meat + 1 fruit exchange 12 grams carbohydrate, 21 grams protein, 10 grams fat 228 mg sodium, 391 mg potassium, 58 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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